:root{
  --ctc-black:#000000;--ctc-ink:#11120f;--ctc-green:#c2fb69;--ctc-green-2:#aef24b;--ctc-cream:#f2f0ec;--ctc-white:#fff;--ctc-line:#deddd7;--ctc-muted:#76786f;--ctc-danger:#d84a3b;--ctc-shadow:0 18px 50px rgba(22,23,19,.08);--ctc-radius:24px
}
*{box-sizing:border-box}.ctc-app-body{margin:0!important;background:var(--ctc-cream)!important;color:var(--ctc-ink);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.ctc-app-body a{text-decoration:none}.ctc-app-body button,.ctc-app-body input,.ctc-app-body select,.ctc-app-body textarea{font:inherit}.ctc-app-body .ctc-icon{display:inline-block;vertical-align:middle;flex:0 0 auto}.ctc-shell{min-height:100vh}.ctc-sidebar{position:fixed;inset:0 auto 0 0;width:270px;background:#050505;color:#fff;padding:22px 16px 18px;z-index:60;display:flex;flex-direction:column;border-right:1px solid rgba(255,255,255,.08)}.ctc-brand{display:flex;align-items:center;gap:12px;padding:2px 8px 20px}.ctc-brand-mark{width:42px;height:42px;border-radius:14px;background:#050505;color:#0a0a0a;display:grid;place-items:center;font-size:23px;font-weight:950;letter-spacing:-.06em;box-shadow:0 0 0 1px rgba(255,255,255,.12);overflow:hidden}.ctc-brand-mark img{width:100%;height:100%;display:block;object-fit:cover}.ctc-brand div{min-width:0}.ctc-brand strong,.ctc-brand small{display:block}.ctc-brand strong{font-size:14px;line-height:1.2}.ctc-brand small{margin-top:4px;color:#aaa;font-size:11px}.ctc-userbox{display:flex;align-items:center;gap:11px;padding:13px;border:1px solid rgba(255,255,255,.09);background:rgba(255,255,255,.045);border-radius:18px;margin-bottom:18px}.ctc-userbox img{width:39px;height:39px;border-radius:50%;object-fit:cover;background:#222}.ctc-userbox strong,.ctc-userbox span{display:block}.ctc-userbox strong{font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:155px}.ctc-userbox span{font-size:10px;color:var(--ctc-green);margin-top:3px;text-transform:uppercase;letter-spacing:.08em}.ctc-nav{display:flex;flex-direction:column;gap:5px;overflow-y:auto;padding-right:2px}.ctc-nav a,.ctc-sidebar-bottom a{min-height:46px;display:flex;align-items:center;gap:12px;padding:0 13px;border-radius:14px;color:#cfcfcf;font-size:13px;font-weight:700;transition:.18s ease}.ctc-nav a:hover,.ctc-sidebar-bottom a:hover{background:rgba(255,255,255,.06);color:#fff}.ctc-nav a.active{background:var(--ctc-green);color:#090909}.ctc-nav a.active .ctc-icon{stroke-width:2.2}.ctc-nav-sep{height:1px;background:rgba(255,255,255,.09);margin:9px 5px}.ctc-nav-badge{margin-left:auto;min-width:22px;height:22px;border-radius:99px;background:#ff5c4d;color:#fff;display:grid;place-items:center;font-size:10px}.ctc-sidebar-bottom{margin-top:auto;padding-top:12px;border-top:1px solid rgba(255,255,255,.08)}.ctc-main{min-height:100vh;margin-left:270px}.ctc-topbar{height:78px;position:sticky;top:0;z-index:35;display:flex;align-items:center;gap:14px;padding:0 34px;background:rgba(242,240,236,.9);backdrop-filter:blur(16px);border-bottom:1px solid rgba(15,16,13,.07)}.ctc-topbar>div:nth-child(2){min-width:0}.ctc-topbar small,.ctc-topbar strong{display:block}.ctc-topbar>div:nth-child(2)>small{color:var(--ctc-muted);font-size:10px;text-transform:uppercase;letter-spacing:.08em}.ctc-topbar>div:nth-child(2)>strong{font-size:15px;margin-top:2px}.ctc-menu-button{display:none;width:40px;height:40px;border:0;border-radius:13px;background:#fff;box-shadow:0 4px 18px rgba(0,0,0,.06);cursor:pointer}.ctc-top-streak,.ctc-admin-alert-pill{margin-left:auto;display:flex;align-items:center;gap:6px;border-radius:999px;padding:8px 13px;background:#fff;border:1px solid var(--ctc-line);color:var(--ctc-ink)}.ctc-top-streak span{color:#8ccf28;font-size:17px}.ctc-top-streak b{font-size:14px}.ctc-top-streak small{font-size:10px;color:var(--ctc-muted)}.ctc-admin-alert-pill span{width:23px;height:23px;display:grid;place-items:center;border-radius:50%;background:#ff5c4d;color:#fff;font-weight:900}.ctc-admin-alert-pill b{font-size:14px}.ctc-admin-alert-pill small{font-size:10px;color:var(--ctc-muted)}.ctc-content{max-width:1380px;margin:0 auto;padding:34px}.ctc-kicker{display:block;color:#6d9f21;font-weight:900;letter-spacing:.12em;font-size:10px;margin-bottom:8px}.ctc-page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:22px;margin-bottom:26px}.ctc-page-head h1{font-size:36px;letter-spacing:-.045em;line-height:1.05;margin:0}.ctc-page-head p{color:var(--ctc-muted);font-size:14px;line-height:1.6;margin:10px 0 0;max-width:670px}.ctc-back{display:inline-block;color:#6b6e66;font-size:12px;font-weight:700;margin-bottom:18px}.ctc-btn{border:0;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:42px;padding:0 16px;border-radius:13px;font-weight:800;font-size:12px;cursor:pointer;transition:.16s ease}.ctc-btn.primary{background:var(--ctc-black);color:var(--ctc-green)}.ctc-btn.primary:hover{transform:translateY(-1px);box-shadow:0 10px 22px rgba(0,0,0,.16)}.ctc-btn.ghost{background:#fff;color:var(--ctc-ink);border:1px solid var(--ctc-line)}.ctc-btn.small{min-height:34px;padding:0 11px;font-size:11px}.ctc-btn.big{min-height:50px;padding:0 19px}.ctc-btn.full{width:100%}.ctc-card{background:#fff;border:1px solid var(--ctc-line);border-radius:var(--ctc-radius);box-shadow:var(--ctc-shadow);padding:22px}.ctc-flash{padding:14px 16px;border-radius:14px;margin-bottom:22px;font-size:13px;font-weight:700}.ctc-flash.success{background:#e8fbc9;border:1px solid #c6ed89;color:#35580b}.ctc-flash.error{background:#fff0ee;border:1px solid #ffc7c0;color:#9b2d21}.ctc-preview-banner{margin-bottom:20px;padding:12px 15px;border-radius:14px;background:#fff7d5;border:1px solid #f1dda0;color:#5e5228;font-size:12px}.ctc-hero{min-height:305px;position:relative;overflow:hidden;background:#050505;color:#fff;border-radius:32px;padding:42px;display:flex;align-items:center;justify-content:space-between;gap:30px;margin-bottom:22px}.ctc-hero:before,.ctc-hero:after{content:"";position:absolute;border-radius:50%;filter:blur(0);pointer-events:none}.ctc-hero:before{width:340px;height:340px;background:var(--ctc-green);right:-125px;top:-120px}.ctc-hero:after{width:210px;height:210px;border:52px solid var(--ctc-green);right:150px;bottom:-155px;opacity:.28}.ctc-hero>div{position:relative;z-index:2}.ctc-hero .ctc-kicker{color:var(--ctc-green)}.ctc-hero h1{font-size:43px;line-height:1.03;letter-spacing:-.05em;margin:0;max-width:670px}.ctc-hero p{max-width:640px;color:#aaa;margin:17px 0 0;line-height:1.65;font-size:14px}.ctc-hero-orb{width:168px;height:168px;flex:0 0 168px;border-radius:50%;background:rgba(0,0,0,.78);border:1px solid rgba(255,255,255,.14);display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:0 25px 70px rgba(0,0,0,.35)}.ctc-hero-orb span{font-size:25px;color:var(--ctc-green)}.ctc-hero-orb strong{font-size:42px;line-height:1;margin:6px 0}.ctc-hero-orb small{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#aaa}.ctc-stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:22px}.ctc-stat-card{background:#fff;border:1px solid var(--ctc-line);border-radius:22px;padding:20px;min-height:148px;box-shadow:0 10px 30px rgba(0,0,0,.04)}.ctc-stat-card.accent{background:var(--ctc-green);border-color:#b3e866}.ctc-stat-card>span{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:#72746b;font-weight:800}.ctc-stat-card>strong{display:block;font-size:38px;letter-spacing:-.05em;margin-top:14px}.ctc-stat-card>strong small{font-size:13px;margin-left:5px;letter-spacing:0;color:#4d5048}.ctc-stat-card>strong.small-title{font-size:25px;margin-top:18px}.ctc-stat-card p{font-size:12px;color:var(--ctc-muted);margin:7px 0 0}.ctc-stat-card em{display:block;font-style:normal;font-size:10px;font-weight:800;margin-top:8px}.ctc-progress{height:8px;border-radius:99px;background:rgba(0,0,0,.08);overflow:hidden;margin-top:14px}.ctc-progress i{display:block;height:100%;background:#111;border-radius:inherit}.ctc-next-card{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:20px;background:#fff;border:1px solid var(--ctc-line);border-radius:24px;padding:20px 22px;box-shadow:var(--ctc-shadow);margin-bottom:28px}.ctc-next-badge{width:62px;height:62px;border-radius:18px;background:#050505;color:var(--ctc-green);display:grid;place-items:center;font-size:9px;font-weight:900;letter-spacing:.12em}.ctc-next-card small{color:var(--ctc-muted);font-size:10px;text-transform:uppercase;letter-spacing:.08em}.ctc-next-card h2{font-size:24px;letter-spacing:-.03em;margin:4px 0}.ctc-next-card p{font-size:12px;color:var(--ctc-muted);margin:0}.ctc-section{margin-top:30px}.ctc-section-head{display:flex;align-items:end;justify-content:space-between;margin-bottom:14px}.ctc-section-head h2{margin:0;font-size:24px;letter-spacing:-.03em}.ctc-section-head a{font-size:12px;font-weight:800;color:#40561f}.ctc-history-list{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.ctc-history-list>div{display:flex;align-items:center;gap:10px;background:#fff;border:1px solid var(--ctc-line);border-radius:17px;padding:14px}.ctc-history-check{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:#ecfbd5;color:#4a7d00;font-weight:900}.ctc-history-list strong,.ctc-history-list small{display:block}.ctc-history-list strong{font-size:12px}.ctc-history-list small{font-size:10px;color:var(--ctc-muted);margin-top:3px}.ctc-empty{background:#fff;border:1px dashed #c9cac3;border-radius:24px;padding:48px;text-align:center}.ctc-empty>span{width:60px;height:60px;border-radius:18px;background:#efffda;color:#5a8d10;display:grid;place-items:center;margin:0 auto 14px}.ctc-empty h2{font-size:22px;margin:0}.ctc-empty p{color:var(--ctc-muted);font-size:13px}.ctc-mini-goal{background:#050505;color:#fff;border-radius:18px;padding:13px 16px;text-align:right;min-width:120px}.ctc-mini-goal span,.ctc-mini-goal small{display:block}.ctc-mini-goal span{font-size:20px;font-weight:900;color:var(--ctc-green)}.ctc-mini-goal small{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:#aaa}.ctc-workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.ctc-workout-card{position:relative;overflow:hidden;min-height:235px;border-radius:25px;padding:22px;border:1px solid var(--ctc-line);background:#fff;display:flex;flex-direction:column}.ctc-workout-card.current{background:var(--ctc-green);border-color:#afe25f}.ctc-workout-card.done{background:#d9dad5;color:#6a6c65;border-color:#cdcec8}.ctc-workout-card.locked{background:#fff;color:#979990}.ctc-workout-number{position:absolute;right:16px;top:10px;font-size:58px;line-height:1;font-weight:950;letter-spacing:-.08em;opacity:.08}.ctc-workout-state span{display:inline-block;padding:5px 8px;border-radius:999px;background:rgba(0,0,0,.08);font-size:8px;font-weight:950;letter-spacing:.1em}.ctc-workout-card.current .ctc-workout-state span{background:#050505;color:var(--ctc-green)}.ctc-workout-card h2{font-size:25px;letter-spacing:-.04em;margin:27px 0 4px}.ctc-workout-card p{font-size:12px;margin:0}.ctc-last-done{font-size:10px;margin-top:7px}.ctc-workout-card>a{margin-top:auto;padding-top:28px;font-size:12px;font-weight:900;color:inherit;display:flex;align-items:center;gap:5px}.ctc-workout-card.current>a{color:#0b0b0b}.ctc-locked-line{margin-top:auto;padding-top:28px;font-size:10px;display:flex;align-items:center;gap:6px}.workout-head{align-items:start}.ctc-exercise-stack{display:flex;flex-direction:column;gap:12px}.ctc-training-exercise{display:grid;grid-template-columns:48px minmax(180px,1.5fr) minmax(120px,.7fr) minmax(120px,.6fr) minmax(170px,.9fr);align-items:center;gap:16px;background:#fff;border:1px solid var(--ctc-line);border-radius:21px;padding:16px 18px;box-shadow:0 8px 22px rgba(0,0,0,.035)}.ctc-ex-index{width:38px;height:38px;border-radius:12px;background:#111;color:var(--ctc-green);display:grid;place-items:center;font-size:11px;font-weight:900}.ctc-ex-main{min-width:0}.ctc-exercise-link{border:0;background:none;text-align:left;padding:0;cursor:pointer;color:var(--ctc-ink)}.ctc-exercise-link:disabled{cursor:default}.ctc-exercise-link strong,.ctc-exercise-link small{display:block}.ctc-exercise-link strong{font-size:15px}.ctc-exercise-link small{font-size:9px;color:#6c921f;margin-top:3px;font-weight:800}.ctc-category-chip{display:inline-flex;align-items:center;min-height:21px;border-radius:999px;padding:0 8px;background:#eef0ea;color:#6c6f65;font-size:8px;font-weight:900;text-transform:uppercase;letter-spacing:.07em;margin-top:7px}.ctc-prescription small,.ctc-weight-box>small,.ctc-series-box>small{display:block;color:var(--ctc-muted);font-size:9px;text-transform:uppercase;letter-spacing:.08em;font-weight:800;margin-bottom:6px}.ctc-prescription strong{font-size:13px}.ctc-weight-box{position:relative}.ctc-weight-box>button{border:1px solid var(--ctc-line);background:#f7f7f4;border-radius:10px;min-height:34px;padding:0 11px;font-weight:800;font-size:11px;cursor:pointer}.ctc-weight-box>button:disabled{cursor:default;opacity:.8}.ctc-weight-edit{position:absolute;z-index:10;top:52px;left:0;width:210px;background:#111;color:#fff;padding:10px;border-radius:13px;box-shadow:0 12px 32px rgba(0,0,0,.22);display:flex;gap:6px}.ctc-weight-edit input{width:125px;min-height:34px;border:0;border-radius:8px;padding:0 9px}.ctc-weight-edit button{border:0;background:var(--ctc-green);border-radius:8px;font-size:10px;font-weight:900;padding:0 9px}.ctc-series-box>div{display:flex;gap:7px;flex-wrap:wrap}.ctc-series-check input{display:none}.ctc-series-check span{width:34px;height:34px;border-radius:10px;border:1px solid #d4d5cf;background:#f8f8f6;display:grid;place-items:center;font-size:11px;font-weight:900;cursor:pointer;transition:.14s ease}.ctc-series-check.checked span{background:#111;border-color:#111;color:var(--ctc-green);box-shadow:0 5px 14px rgba(0,0,0,.14)}.ctc-series-check input:disabled+span{cursor:default;opacity:.65}.ctc-complete-wrap{position:sticky;bottom:18px;z-index:20;margin-top:22px;background:#050505;color:#fff;border-radius:20px;padding:17px 18px 17px 22px;display:flex;align-items:center;justify-content:space-between;gap:20px;box-shadow:0 18px 45px rgba(0,0,0,.25)}.ctc-complete-wrap span,.ctc-complete-wrap strong{display:block}.ctc-complete-wrap span{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#8f918a}.ctc-complete-wrap strong{font-size:13px;margin-top:3px}.ctc-complete-wrap .primary{background:var(--ctc-green);color:#090909}.ctc-search{position:relative;width:min(330px,100%)}.ctc-search span{position:absolute;left:13px;top:50%;transform:translateY(-50%);color:#777}.ctc-search input{width:100%;height:44px;border:1px solid var(--ctc-line);border-radius:14px;background:#fff;padding:0 14px 0 40px;outline:none}.ctc-category-covers{display:grid;grid-template-columns:repeat(6,minmax(120px,1fr));gap:12px;margin-bottom:22px;overflow-x:auto}.ctc-category-cover{position:relative;min-width:120px;height:120px;border:1px solid var(--ctc-line);border-radius:20px;overflow:hidden;background:#fff;padding:0;cursor:pointer}.ctc-category-cover img,.ctc-cover-placeholder{width:100%;height:100%;object-fit:cover;display:grid;place-items:center;background:#111;color:var(--ctc-green);font-size:28px}.ctc-category-cover:after{content:"";position:absolute;inset:0;background:linear-gradient(transparent 25%,rgba(0,0,0,.75))}.ctc-category-cover strong{position:absolute;z-index:2;left:12px;bottom:10px;color:#fff;font-size:11px}.ctc-category-cover.active{outline:3px solid var(--ctc-green);outline-offset:2px}.ctc-catalog{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.ctc-catalog article{display:flex;justify-content:space-between;align-items:center;gap:18px;background:#fff;border:1px solid var(--ctc-line);border-radius:20px;padding:17px}.ctc-catalog article .ctc-category-chip{margin-top:0}.ctc-catalog h3{font-size:15px;margin:8px 0 0}.ctc-catalog p{font-size:11px;color:var(--ctc-muted);margin:5px 0 0}.ctc-profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;max-width:980px}.ctc-profile-photo{display:flex;align-items:center;gap:18px}.ctc-profile-photo>img{width:110px;height:110px;border-radius:26px;object-fit:cover}.ctc-profile-photo h2{margin:0;font-size:21px}.ctc-profile-photo p{margin:5px 0 15px;font-size:12px;color:var(--ctc-muted)}.ctc-form{display:flex;flex-direction:column;gap:14px}.ctc-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.ctc-form-grid .span-2{grid-column:1/-1}.ctc-form label{display:flex;flex-direction:column;gap:6px;font-size:10px;font-weight:900;text-transform:uppercase;letter-spacing:.07em;color:#676a62}.ctc-form input,.ctc-form select,.ctc-form textarea,.ctc-plan-meta input,.ctc-plan-meta select,.ctc-student-selector select,.ctc-builder-title input,.ctc-builder-row input,.ctc-builder-row select,.ctc-exercise-search-box input{width:100%;border:1px solid #d8d9d3;background:#fafaf8;border-radius:12px;min-height:43px;padding:9px 11px;color:#171813;outline:none;text-transform:none;letter-spacing:0;font-size:12px;font-weight:600}.ctc-form textarea{resize:vertical}.ctc-form input:focus,.ctc-form select:focus,.ctc-form textarea:focus,.ctc-builder-row input:focus,.ctc-builder-row select:focus,.ctc-exercise-search-box input:focus{border-color:#8ebc4d;box-shadow:0 0 0 3px rgba(194,251,105,.25)}.ctc-form label small{font-size:9px;text-transform:none;letter-spacing:0;color:#999;font-weight:500}.ctc-form-actions{display:flex;gap:10px;align-items:center}.ctc-upload-preview{width:100%;max-height:190px;object-fit:cover;border-radius:16px}.ctc-checkbox-line{flex-direction:row!important;align-items:center!important;text-transform:none!important;letter-spacing:0!important;font-size:11px!important}.ctc-checkbox-line input{width:auto!important;min-height:0!important}.ctc-modal[hidden]{display:none!important}.ctc-modal{position:fixed;inset:0;z-index:200;display:grid;place-items:center;padding:20px}.ctc-modal-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.72);backdrop-filter:blur(7px)}.ctc-modal-card{position:relative;z-index:2;width:min(560px,94vw);background:#fff;border-radius:28px;padding:24px;box-shadow:0 30px 90px rgba(0,0,0,.35)}.ctc-modal-card h2{margin:0 0 14px;font-size:26px;letter-spacing:-.04em}.ctc-modal-card p{font-size:11px;color:var(--ctc-muted);margin-bottom:0}.ctc-modal-close{position:absolute;right:15px;top:15px;width:34px;height:34px;border-radius:50%;border:1px solid var(--ctc-line);background:#fff;font-size:20px;cursor:pointer}.ctc-gif-stage{height:360px;border-radius:20px;background:#090909;display:grid;place-items:center;overflow:hidden}.ctc-gif-stage img{width:100%;height:100%;object-fit:contain}.ctc-toast{position:fixed;right:24px;bottom:24px;z-index:260;background:#111;color:#fff;border:1px solid rgba(255,255,255,.12);border-radius:15px;padding:13px 16px;box-shadow:0 16px 40px rgba(0,0,0,.28);font-size:12px;font-weight:700;max-width:330px}.ctc-toast.success{border-color:#79b72e}.ctc-toast.error{border-color:#ff6558}.ctc-sidebar-backdrop{display:none}
/* ADMIN */
.admin-stats .ctc-stat-card>strong{font-size:42px}.ctc-admin-due{background:#151515;color:#fff;border-radius:26px;padding:22px;margin-bottom:28px}.ctc-due-head{display:flex;gap:13px;align-items:center;margin-bottom:15px}.ctc-due-head>span{width:42px;height:42px;border-radius:14px;background:#ff5c4d;display:grid;place-items:center;font-weight:950}.ctc-due-head h2{font-size:18px;margin:0}.ctc-due-head p{font-size:11px;color:#aaa;margin:4px 0 0}.ctc-due-list{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.ctc-due-list a{display:flex;align-items:center;gap:10px;background:#222;color:#fff;border:1px solid #303030;border-radius:15px;padding:11px}.ctc-due-list img{width:38px;height:38px;border-radius:50%;object-fit:cover}.ctc-due-list strong,.ctc-due-list small{display:block}.ctc-due-list strong{font-size:11px}.ctc-due-list small{font-size:9px;color:#aaa;margin-top:2px}.ctc-due-list>a>span{margin-left:auto;color:var(--ctc-green);font-size:10px;font-weight:800}.ctc-admin-student-list{background:#fff;border:1px solid var(--ctc-line);border-radius:22px;overflow:hidden}.ctc-admin-student-list article{display:grid;grid-template-columns:46px minmax(180px,1.2fr) minmax(170px,1fr) minmax(120px,.6fr) auto;align-items:center;gap:12px;padding:13px 16px;border-bottom:1px solid #ecece8}.ctc-admin-student-list article:last-child{border:0}.ctc-admin-student-list img,.ctc-person img{width:40px;height:40px;border-radius:50%;object-fit:cover}.ctc-admin-student-name strong,.ctc-admin-student-name small,.ctc-person strong,.ctc-person small{display:block}.ctc-admin-student-name strong,.ctc-person strong{font-size:12px}.ctc-admin-student-name small,.ctc-person small{font-size:9px;color:var(--ctc-muted);margin-top:2px}.ctc-admin-progress span{font-size:9px;font-weight:800}.ctc-admin-progress .ctc-progress{height:6px;margin-top:6px}.ctc-admin-date small,.ctc-admin-date strong{display:block}.ctc-admin-date small{font-size:8px;text-transform:uppercase;color:var(--ctc-muted)}.ctc-admin-date strong{font-size:11px;margin-top:2px}.ctc-admin-date.due strong{color:#d74335}.ctc-collapsible-panel{margin-bottom:20px}.ctc-collapsible-panel h2{font-size:18px;margin-top:0}.ctc-inline-alert{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fff3ef;border:1px solid #ffc8bf;border-radius:15px;padding:12px 15px;margin-bottom:14px;font-size:11px}.ctc-inline-alert strong{color:#a73126}.ctc-inline-alert span{color:#936860}.ctc-table-card{background:#fff;border:1px solid var(--ctc-line);border-radius:22px;overflow:hidden}.ctc-table-head{display:flex;justify-content:space-between;align-items:center;padding:17px 18px;border-bottom:1px solid #ecece8}.ctc-table-head strong{font-size:14px}.ctc-table-head span{font-size:10px;color:var(--ctc-muted)}.ctc-responsive-table{overflow:auto}.ctc-responsive-table table{width:100%;border-collapse:collapse;min-width:760px}.ctc-responsive-table th,.ctc-responsive-table td{text-align:left;padding:12px 15px;border-bottom:1px solid #efefeb;font-size:11px}.ctc-responsive-table th{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:#777;background:#fafaf8}.ctc-responsive-table tr:last-child td{border-bottom:0}.ctc-responsive-table tr.row-due{background:#fff7f4}.ctc-person{display:flex;align-items:center;gap:10px}.ctc-person.large img{width:48px;height:48px}.ctc-table-progress{padding:6px 8px;border-radius:8px;background:#effadc;font-weight:900}.ctc-date-pill{font-weight:800}.ctc-date-pill.due{color:#c4362a}.ctc-row-actions{display:flex;gap:10px;justify-content:flex-end;align-items:center}.ctc-row-actions a,.ctc-row-actions button{border:0;background:none;padding:0;color:#6b6d66;font-size:10px;font-weight:800;cursor:pointer}.ctc-row-actions .strong{color:#4e7910}.ctc-row-actions form{margin:0}.ctc-admin-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.ctc-admin-cards article{display:flex;align-items:center;gap:10px;background:#fff;border:1px solid var(--ctc-line);border-radius:17px;padding:13px}.ctc-admin-cards img{width:40px;height:40px;border-radius:50%;object-fit:cover}.ctc-admin-cards strong,.ctc-admin-cards small{display:block}.ctc-admin-cards strong{font-size:11px}.ctc-admin-cards small{font-size:9px;color:var(--ctc-muted)}.ctc-admin-cards>article>span{margin-left:auto;font-size:8px;font-weight:900;background:#effadc;padding:5px 7px;border-radius:99px}.ctc-admin-two-col{display:grid;grid-template-columns:360px 1fr;gap:18px}.ctc-admin-two-col>.ctc-card h2{font-size:18px;margin-top:0}.ctc-category-admin-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.ctc-category-admin-grid article{background:#fff;border:1px solid var(--ctc-line);border-radius:20px;overflow:hidden}.ctc-category-admin-grid article>img,.ctc-category-admin-placeholder{width:100%;height:130px;object-fit:cover;background:#111;color:var(--ctc-green);display:grid;place-items:center;font-size:30px}.ctc-category-admin-grid article>div:nth-child(2){padding:12px}.ctc-category-admin-grid strong,.ctc-category-admin-grid small{display:block}.ctc-category-admin-grid strong{font-size:12px}.ctc-category-admin-grid small{font-size:9px;color:var(--ctc-muted);margin-top:3px}.ctc-inline-actions{display:flex!important;align-items:center;gap:10px;padding:0 12px 13px!important}.ctc-inline-actions a,.ctc-inline-actions button{border:0;background:none;padding:0;color:#67705d;font-size:9px;font-weight:800;cursor:pointer}.ctc-inline-actions form{margin:0}.ctc-current-gif{margin-top:14px}.ctc-current-gif span{display:block;font-size:9px;color:var(--ctc-muted);margin-bottom:6px}.ctc-current-gif img{max-width:240px;max-height:180px;object-fit:contain;background:#111;border-radius:14px}.ctc-gif-thumb{width:54px;height:42px;object-fit:cover;background:#111;border-radius:8px}.ctc-muted{color:var(--ctc-muted);font-size:10px}.ctc-status{display:inline-flex;padding:5px 8px;border-radius:999px;font-size:8px;font-weight:900}.ctc-status.active{background:#ecf9d9;color:#507c12}.ctc-status.archived{background:#ededeb;color:#777}.ctc-student-selector{display:flex;align-items:end;gap:12px;background:#fff;border:1px solid var(--ctc-line);border-radius:18px;padding:14px;margin-bottom:14px}.ctc-student-selector label{flex:1;display:flex;flex-direction:column;gap:5px;font-size:9px;font-weight:900;text-transform:uppercase;letter-spacing:.07em;color:#777}.ctc-plan-meta{display:grid;grid-template-columns:minmax(260px,1.4fr) 180px 190px minmax(210px,.9fr);align-items:end;gap:14px;background:#050505;color:#fff;border-radius:24px;padding:18px;margin-bottom:14px}.ctc-plan-meta .ctc-person strong{color:#fff}.ctc-plan-meta .ctc-person small{color:#aaa}.ctc-plan-meta label{font-size:9px;text-transform:uppercase;letter-spacing:.07em;color:#aaa;font-weight:800}.ctc-plan-meta input,.ctc-plan-meta select{margin-top:6px;background:#181818;border-color:#303030;color:#fff}.ctc-reset-sequence{display:flex!important;flex-direction:row;align-items:center;gap:8px;padding-bottom:10px;text-transform:none!important;letter-spacing:0!important;font-size:10px!important}.ctc-reset-sequence input{width:auto!important;min-height:0!important;margin:0!important}.ctc-coach-note{margin-bottom:14px;padding:16px 18px}.ctc-coach-note label{display:flex;flex-direction:column;gap:7px;font-size:9px;font-weight:900;text-transform:uppercase;letter-spacing:.07em;color:#777}.ctc-coach-note textarea{border:1px solid var(--ctc-line);border-radius:12px;padding:10px;resize:vertical}.ctc-workout-builder{display:flex;flex-direction:column;gap:15px}.ctc-builder-workout{background:#fff;border:1px solid var(--ctc-line);border-radius:24px;padding:18px}.ctc-builder-head{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:14px}.ctc-builder-title{display:flex;align-items:center;gap:10px}.ctc-builder-title>span{font-size:9px;font-weight:900;text-transform:uppercase;letter-spacing:.08em;color:#74766f}.ctc-builder-title input{min-height:39px;width:260px;font-size:14px;font-weight:900}.ctc-text-danger,.ctc-row-remove{border:0;background:none;color:#bc453a;font-size:9px;font-weight:800;cursor:pointer}.ctc-builder-rows{display:flex;flex-direction:column;gap:8px}.ctc-builder-row{position:relative;display:grid;grid-template-columns:minmax(190px,1.2fr) 150px minmax(280px,1fr) 32px;align-items:center;gap:10px;background:#f7f7f4;border:1px solid #e6e6e1;border-radius:16px;padding:11px}.ctc-builder-exercise .ctc-category-chip{margin-top:0}.ctc-builder-exercise strong{display:block;font-size:12px;margin-top:5px}.ctc-builder-row>label,.ctc-mode-fields label{font-size:8px;font-weight:900;text-transform:uppercase;letter-spacing:.06em;color:#777}.ctc-builder-row select,.ctc-builder-row input{margin-top:5px;min-height:36px;background:#fff;padding:6px 8px;font-size:10px}.ctc-mode-fields{display:grid;grid-template-columns:repeat(2,1fr);gap:7px}.ctc-row-remove{width:30px;height:30px;border-radius:9px;background:#fff;border:1px solid #e3d4d2;font-size:17px}.ctc-add-exercise{margin-top:12px}.ctc-exercise-search-box{position:relative}.ctc-exercise-search-box>span{position:absolute;left:12px;top:14px;color:#777}.ctc-exercise-search-box>input{padding-left:38px;background:#fff}.ctc-picker-results{position:absolute;left:0;right:0;top:48px;z-index:30;background:#fff;border:1px solid var(--ctc-line);border-radius:14px;box-shadow:0 16px 40px rgba(0,0,0,.15);max-height:250px;overflow:auto;padding:6px}.ctc-picker-results button{width:100%;border:0;background:#fff;text-align:left;padding:10px;border-radius:10px;cursor:pointer}.ctc-picker-results button:hover{background:#f0f8e5}.ctc-picker-results strong,.ctc-picker-results small{display:block}.ctc-picker-results strong{font-size:11px}.ctc-picker-results small{font-size:8px;color:#777;margin-top:2px}.ctc-add-workout{width:100%;height:52px;margin-top:14px;border:1px dashed #afb1a9;border-radius:17px;background:rgba(255,255,255,.5);color:#4e6331;font-size:11px;font-weight:900;display:flex;align-items:center;justify-content:center;gap:7px;cursor:pointer}.ctc-plan-savebar{position:sticky;bottom:15px;z-index:25;margin-top:16px;background:#050505;color:#fff;border-radius:19px;padding:14px 16px;display:flex;align-items:center;justify-content:space-between;gap:16px;box-shadow:0 20px 45px rgba(0,0,0,.25)}.ctc-plan-savebar strong,.ctc-plan-savebar span{display:block}.ctc-plan-savebar strong{font-size:12px}.ctc-plan-savebar span{font-size:9px;color:#999;margin-top:3px}.ctc-plan-savebar .primary{background:var(--ctc-green);color:#090909}.ctc-settings-card{max-width:850px}.ctc-brand-swatch{display:flex;align-items:center;gap:9px;border-top:1px solid #eee;padding-top:14px}.ctc-brand-swatch>div{width:35px;height:35px;border-radius:10px;border:1px solid #ddd}.ctc-brand-swatch .neon{background:var(--ctc-green)}.ctc-brand-swatch .cream{background:var(--ctc-cream)}.ctc-brand-swatch .black{background:#000;border-color:#222}.ctc-brand-swatch span{font-size:10px;color:#777;margin-left:5px}
/* LOGIN */
.ctc-login-body{background:#050505!important}.ctc-login-shell{min-height:100vh;display:grid;grid-template-columns:1.15fr .85fr}.ctc-login-art{position:relative;overflow:hidden;background:#050505;color:#fff;padding:58px;display:flex;align-items:flex-end}.ctc-login-shape{position:absolute;background:var(--ctc-green);border-radius:50%}.ctc-login-shape.one{width:580px;height:290px;left:-160px;top:120px;transform:rotate(22deg);border-radius:48% 52% 58% 42%}.ctc-login-shape.two{width:260px;height:260px;right:60px;top:60px}.ctc-login-symbol{position:absolute;left:34%;top:23%;width:280px;height:320px;transform:rotate(-18deg)}.ctc-login-symbol:before{content:"";position:absolute;left:95px;top:60px;width:96px;height:96px;border-radius:50%;background:#050505}.ctc-login-symbol span{position:absolute;left:95px;top:160px;width:84px;height:170px;background:#050505;border-radius:50% 50% 35% 35%;transform:rotate(23deg)}.ctc-login-symbol i{position:absolute;left:120px;top:165px;width:190px;height:45px;background:#050505;border-radius:99px;transform:rotate(-15deg)}.ctc-login-copy{position:relative;z-index:3;max-width:650px}.ctc-login-copy .ctc-kicker{color:var(--ctc-green)}.ctc-login-copy h1{font-size:62px;line-height:.96;letter-spacing:-.06em;margin:0}.ctc-login-copy p{max-width:520px;color:#aaa;line-height:1.6;font-size:14px}.ctc-login-panel{background:var(--ctc-cream);display:grid;place-items:center;padding:35px}.ctc-login-card{width:min(430px,100%);background:#fff;border:1px solid var(--ctc-line);border-radius:30px;padding:30px;box-shadow:0 30px 80px rgba(0,0,0,.12)}.ctc-login-logo{display:flex;align-items:center;gap:10px;margin-bottom:40px}.ctc-login-logo strong,.ctc-login-logo small{display:block}.ctc-login-logo strong{font-size:13px}.ctc-login-logo small{font-size:9px;color:#777;margin-top:2px}.ctc-login-card h2{font-size:30px;letter-spacing:-.045em;margin:0}.ctc-login-card>p{font-size:12px;color:var(--ctc-muted);line-height:1.6;margin:8px 0 22px}.ctc-login-error{background:#fff0ee;border:1px solid #ffc9c2;color:#9a2c21;border-radius:12px;padding:11px;margin-bottom:14px;font-size:11px}.ctc-forgot{display:block;text-align:center;margin-top:16px;color:#686b63;font-size:10px;font-weight:800}
@media(max-width:1100px){.ctc-stat-grid{grid-template-columns:1fr 1fr}.ctc-stat-grid>*:last-child{grid-column:1/-1}.ctc-history-list{grid-template-columns:repeat(3,1fr)}.ctc-workout-grid{grid-template-columns:1fr 1fr}.ctc-training-exercise{grid-template-columns:42px 1.4fr .7fr .6fr}.ctc-series-box{grid-column:2/-1}.ctc-category-covers{grid-template-columns:repeat(4,minmax(120px,1fr))}.ctc-admin-two-col{grid-template-columns:300px 1fr}.ctc-category-admin-grid{grid-template-columns:1fr 1fr}.ctc-plan-meta{grid-template-columns:1fr 1fr}.ctc-builder-row{grid-template-columns:1fr 150px 1fr 32px}.ctc-login-copy h1{font-size:48px}}
@media(max-width:860px){.ctc-sidebar{transform:translateX(-104%);transition:.2s ease;width:270px}.ctc-sidebar.open{transform:translateX(0)}.ctc-sidebar.open+.ctc-sidebar-backdrop{display:block;position:fixed;inset:0;background:rgba(0,0,0,.55);z-index:55}.ctc-main{margin-left:0}.ctc-menu-button{display:grid;place-items:center}.ctc-topbar{padding:0 18px}.ctc-content{padding:24px 18px}.ctc-hero{padding:30px;min-height:290px}.ctc-hero h1{font-size:36px}.ctc-hero-orb{width:140px;height:140px;flex-basis:140px}.ctc-catalog{grid-template-columns:1fr}.ctc-profile-grid{grid-template-columns:1fr}.ctc-admin-two-col{grid-template-columns:1fr}.ctc-due-list{grid-template-columns:1fr 1fr}.ctc-admin-student-list article{grid-template-columns:42px 1fr auto}.ctc-admin-progress{grid-column:2}.ctc-admin-date{grid-column:3;grid-row:1}.ctc-admin-student-list .ctc-btn{grid-column:3;grid-row:2}.ctc-builder-row{grid-template-columns:1fr}.ctc-row-remove{position:absolute;right:10px;top:10px}.ctc-builder-exercise{padding-right:35px}.ctc-mode-fields{grid-template-columns:repeat(2,1fr)}.ctc-login-shell{grid-template-columns:1fr}.ctc-login-art{display:none}.ctc-login-panel{min-height:100vh}}
@media(max-width:620px){.ctc-topbar{height:68px}.ctc-content{padding:18px 13px 28px}.ctc-page-head{align-items:stretch;flex-direction:column;margin-bottom:18px}.ctc-page-head h1{font-size:30px}.ctc-page-head .ctc-btn{align-self:flex-start}.ctc-hero{padding:24px;display:block;min-height:330px}.ctc-hero h1{font-size:34px}.ctc-hero p{font-size:12px;max-width:82%}.ctc-hero-orb{position:absolute!important;width:110px;height:110px;right:20px;bottom:22px}.ctc-hero-orb strong{font-size:32px}.ctc-stat-grid{grid-template-columns:1fr}.ctc-stat-grid>*:last-child{grid-column:auto}.ctc-next-card{grid-template-columns:52px 1fr}.ctc-next-badge{width:52px;height:52px}.ctc-next-card .ctc-btn{grid-column:1/-1;width:100%}.ctc-history-list{grid-template-columns:1fr 1fr}.ctc-workout-grid{grid-template-columns:1fr}.ctc-training-exercise{grid-template-columns:38px 1fr;gap:12px}.ctc-ex-index{width:34px;height:34px}.ctc-prescription,.ctc-weight-box,.ctc-series-box{grid-column:2}.ctc-weight-edit{position:static;margin-top:7px}.ctc-complete-wrap{align-items:stretch;flex-direction:column;bottom:8px}.ctc-complete-wrap .ctc-btn{width:100%}.ctc-category-covers{display:flex;padding:3px}.ctc-category-cover{flex:0 0 112px;height:112px}.ctc-profile-photo{align-items:flex-start;flex-direction:column}.ctc-form-grid{grid-template-columns:1fr}.ctc-form-grid .span-2{grid-column:auto}.ctc-due-list{grid-template-columns:1fr}.ctc-admin-cards{grid-template-columns:1fr}.ctc-admin-student-list article{grid-template-columns:40px 1fr}.ctc-admin-progress,.ctc-admin-date,.ctc-admin-student-list .ctc-btn{grid-column:2;grid-row:auto}.ctc-inline-alert{align-items:flex-start;flex-direction:column}.ctc-category-admin-grid{grid-template-columns:1fr 1fr}.ctc-plan-meta{grid-template-columns:1fr}.ctc-builder-title{align-items:flex-start;flex-direction:column}.ctc-builder-title input{width:100%}.ctc-mode-fields{grid-template-columns:1fr 1fr}.ctc-plan-savebar{align-items:stretch;flex-direction:column;bottom:8px}.ctc-plan-savebar .ctc-btn{width:100%}.ctc-student-selector{align-items:stretch;flex-direction:column}.ctc-login-panel{padding:15px}.ctc-login-card{padding:24px;border-radius:24px}.ctc-login-card h2{font-size:27px}}


.ctc-pwa-hero{display:grid;grid-template-columns:96px 1fr auto;align-items:center;gap:22px;background:#050505;color:#fff;border-radius:28px;padding:24px;margin-bottom:18px;overflow:hidden;position:relative}.ctc-pwa-hero:after{content:"";position:absolute;width:180px;height:180px;border-radius:50%;background:var(--ctc-green);right:-115px;top:-105px;opacity:.18}.ctc-pwa-app-icon{width:96px;height:96px;border-radius:25px;overflow:hidden;border:1px solid rgba(255,255,255,.14);box-shadow:0 15px 35px rgba(0,0,0,.32);position:relative;z-index:1}.ctc-pwa-app-icon img{width:100%;height:100%;object-fit:cover;display:block}.ctc-pwa-hero h2{font-size:27px;letter-spacing:-.04em;margin:0 0 7px}.ctc-pwa-hero p{font-size:12px;color:#b8bab4;line-height:1.55;margin:0;max-width:610px}.ctc-pwa-status{position:relative;z-index:1;display:flex;align-items:center;gap:8px;padding:10px 13px;border-radius:999px;background:rgba(194,251,105,.1);border:1px solid rgba(194,251,105,.24);white-space:nowrap}.ctc-pwa-status span{color:var(--ctc-green);font-size:11px}.ctc-pwa-status strong{font-size:10px;color:var(--ctc-green);text-transform:uppercase;letter-spacing:.06em}.ctc-pwa-status.installed{background:var(--ctc-green)}.ctc-pwa-status.installed span,.ctc-pwa-status.installed strong{color:#050505}.ctc-mobile-guides{display:grid;grid-template-columns:1fr 1fr;gap:18px;max-width:1100px}.ctc-mobile-guide{padding:24px}.ctc-mobile-guide-head{display:flex;align-items:center;gap:12px;margin-bottom:18px}.ctc-mobile-guide-head span{display:block;color:#7b7e75;font-size:9px;font-weight:900;letter-spacing:.11em}.ctc-mobile-guide-head h2{font-size:22px;margin:2px 0 0;letter-spacing:-.03em}.ctc-device-dot{width:42px;height:42px;border-radius:14px;background:#050505;color:var(--ctc-green);display:grid;place-items:center;font-size:15px;font-weight:950}.ctc-mobile-install-action{margin-bottom:17px}.ctc-mobile-install-btn{background:var(--ctc-green)!important;color:#050505!important}.ctc-step-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:11px}.ctc-step-list li{display:grid;grid-template-columns:29px 1fr;gap:10px;align-items:start}.ctc-step-list li>span{width:29px;height:29px;border-radius:9px;background:#efffda;color:#5e8d18;display:grid;place-items:center;font-size:10px;font-weight:950}.ctc-step-list p{font-size:12px;line-height:1.55;color:#565951;margin:4px 0 0}.ctc-mobile-help,.ctc-mobile-guide-note{display:block;margin-top:15px;padding:11px 12px;border-radius:12px;background:#f4f5f1;color:#6c6f66;font-size:10px;line-height:1.5}.ctc-mobile-guide-note{margin:0 0 16px}.ctc-pwa-admin-preview{display:flex;align-items:center;gap:14px;padding:14px;border:1px solid var(--ctc-line);background:#f7f7f4;border-radius:16px}.ctc-pwa-admin-preview img{width:58px;height:58px;border-radius:15px;object-fit:cover}.ctc-pwa-admin-preview strong,.ctc-pwa-admin-preview span{display:block}.ctc-pwa-admin-preview strong{font-size:12px}.ctc-pwa-admin-preview span{margin-top:4px;font-size:10px;color:var(--ctc-muted)}
@media(max-width:860px){.ctc-pwa-hero{grid-template-columns:82px 1fr}.ctc-pwa-app-icon{width:82px;height:82px;border-radius:22px}.ctc-pwa-status{grid-column:1/-1;justify-self:start}.ctc-mobile-guides{grid-template-columns:1fr}}
@media(max-width:620px){.ctc-pwa-hero{grid-template-columns:64px 1fr;padding:19px;gap:15px;border-radius:23px}.ctc-pwa-app-icon{width:64px;height:64px;border-radius:18px}.ctc-pwa-hero h2{font-size:21px}.ctc-pwa-hero p{font-size:11px}.ctc-mobile-guide{padding:19px}.ctc-step-list p{font-size:11px}}